https://wellnessmama.com/health/oxalates/ Simple Answers for Healthier Families Fri, 03 Jan 2025 16:12:47 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://wellnessmama.com/health/oxalates/comment-page-1/#comment-496609 Fri, 03 Jan 2025 16:12:47 +0000 https://wellnessmama24.wpenginepowered.com/?p=269103#comment-496609 I reduced my oxalates and my flexibility and running performance improved dramatically within a week. I was able to double my weekly running mileage after years of not having enough energy to run as much as when I was younger, and my pace improved at least 3o seconds per mile on my easier runs. I was eating a lot of dark chocolate and smoothies with spinach, beet root powder, green banana flour etc daily. I went from eating about 700mg of oxalates a day to trying to keep it under 100mg.

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