Comments on: The Benefits of Sole Water

By: Nicole

Nicole — Tue, 04 Feb 2025 22:12:25 +0000

In reply to Amber. Hi, Is this ok to do if you have leaky gut and hypothyroidism?

By: Alexis

Alexis — Fri, 10 Jan 2025 14:03:47 +0000

When do you have to make a fresh batch of sole water ?

By: Amy P

Amy P — Fri, 10 Jan 2025 04:16:01 +0000

Curious if it’s okay to start sole water when pregnant, because of the detoxing going on? Sounds like it would be a great thing to add, but not sure about that part. Thanks!

By: Linda

Linda — Tue, 07 Jan 2025 22:17:26 +0000

Do we keep the same jar adding more water, and also adding salt whenever we see all the salt has dissolved? Or do we just use that for a week and start again?

By: Jamie Larrison

Jamie Larrison — Fri, 06 Dec 2024 09:45:30 +0000

In reply to Vicki. The instructions say to leave it at room temperature, so likely yes.

By: Jamie Larrison

Jamie Larrison — Fri, 06 Dec 2024 07:34:07 +0000

In reply to Paula Gossett. Shaking gently would be a good idea :)

By: Paula Gossett

Paula Gossett — Sun, 24 Nov 2024 15:23:53 +0000

Should I gently shake the jar each morning before removing a tsp. to drink with a glass of spring water? I’ve heard different recommendations. It seems turning it upside down once before removing a tsp. would distribute the salt and minerals evenly.

By: Jamie Larrison

Jamie Larrison — Thu, 07 Nov 2024 06:25:30 +0000

In reply to India. Shaking first is a good idea.

By: India

India — Tue, 05 Nov 2024 13:15:41 +0000

Do you shake the jar before you get your 1 tsp. to add to your filtered water?

By: Sue

Sue — Tue, 05 Nov 2024 02:47:37 +0000

I live by the sea and swim 3 times a week + throughout the year. I’m sure I drink small amounts of seawater every time, and it also obviously touches and perhaps penetrates my skin. Would that be similar to using sole, or even better?

By: Erice Taylor

Erice Taylor — Tue, 22 Oct 2024 11:45:58 +0000

I really enjoyed reading this, it has given me insight in this drink that I love some much.

By: Denyse Ferrell

Denyse Ferrell — Fri, 04 Oct 2024 20:40:59 +0000

Just made this for the first time, and have been taking about 1 tsp. in 8 oz. of water every morning before my coffee with no side effects, about a week now. I do have high blood pressure, for which I am taking medication, but I have not noticed any spike in my readings since starting this regimen. I’ll be going out of town for a few weeks around Christmas and plan to take this with me in a dropper bottle for safe keeping.

By: Vicki

Vicki — Sat, 28 Sep 2024 19:08:44 +0000

I made a salt sole. The jar became encrusted with salt. I wrapped the jar in foil…it did the same thing. The shelf in the frig also became covered with the salt film. I filtered out the salt sitting in the bottom of the jar and now it sits on the counter without a problem. Could the problem have been leaving it in the refrigerator?

By: Jocelyne

Jocelyne — Sat, 28 Sep 2024 16:16:58 +0000

In reply to jennifer. 1 Tsp of Celtic salt added to 1 quart jar of distilled water.

By: Jamie Larrison

Jamie Larrison — Sat, 28 Sep 2024 11:40:17 +0000

In reply to Jocelyne. Personally I take about 1/8 teaspoon. There are some additional benefits to sole water and it's generally recommended to only take 1 teaspoon at a time (but start out with less and work up). So you might be able to take a small amount of sole water and then chase it with a glass of water if you prefer that option.

By: Jocelyne

Jocelyne — Tue, 24 Sep 2024 11:26:03 +0000

In reply to Jamie Larrison.

Please, How much is “a little salt” that you take straight, l would rather do that than making the sole water……

By: Kathie

Kathie — Sun, 22 Sep 2024 14:50:17 +0000

In reply to Telisha. You know when your body has too much because you will experience diarrhea.

By: Jamie Larrison

Jamie Larrison — Sun, 22 Sep 2024 04:45:37 +0000

In reply to Tracey Tee.

Well water still has contaminants like lead, pesticides, nitrates, heavy metals, ground fluoride, and prescription medications. There are filters that leave the beneficial minerals in while minimizing harmful substances. Here are some of Katie’s favorite water filter options. https://wellnessmama.com/health/water-filter-options/

By: Tracey Tee

Tracey Tee — Sat, 21 Sep 2024 20:46:14 +0000

Our water is from our own well – do I still need to filter? (I like getting the natural minerals etc from our aquifer 🙂

By: Emily Hamann

Emily Hamann — Sun, 15 Sep 2024 21:44:49 +0000

Why cant you just dissolve in warm water.