Natural Health and Wellness Articles & Information | Wellness Mama

My Take on the Weighted Vest Trend & What I Do

Katie Wells — Fri, 21 Mar 2025 14:40:50 +0000

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good to be true—but it’s actually backed by science. Plus, it has the potential to transform the way we move and live. Whether you’re a fitness […]

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How Protein and Micronutrients Can Transform Your Health

Katie Wells — Fri, 14 Mar 2025 13:00:00 +0000

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health. If you’ve struggled with restricting calories and stubborn pounds despite doing all […]

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The Counterintuitive Way I Lost Weight By Eating More

Katie Wells — Fri, 21 Feb 2025 13:05:00 +0000

If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn more, and voilà—you shed the pounds. But what if I told you that my weight loss success came from eating more—not less? It sounds counterintuitive, […]

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How Circadian Alignment Can Transform Your Health

Katie Wells — Fri, 14 Feb 2025 14:00:00 +0000

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post. “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the […]

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Creamy Buffalo Chicken Dip: The Perfect High-Protein Snack or Meal

Katie Wells — Tue, 04 Feb 2025 14:00:00 +0000

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use cottage cheese more creatively. Sure, I like it on its own, but it turns out […]

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My 2025 Wellness Trend Predictions

Katie Wells — Fri, 31 Jan 2025 14:00:00 +0000

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. Many of these are really […]

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Microplastics In Salt and How to Avoid Them

Katie Wells — Fri, 24 Jan 2025 14:00:00 +0000

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution! Salt got an unfairly bad rap and many of us are walking […]

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Why Saliva is So Important

Katie Wells — Fri, 17 Jan 2025 14:56:00 +0000

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]

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Are Oxalates A Problem or No Big Deal?

Katie Wells — Fri, 03 Jan 2025 14:25:18 +0000

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […]

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The Dangers of Coconut Oil Pulling

Katie Wells — Fri, 20 Dec 2024 14:00:00 +0000

I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth. I’ve definitely noticed less plaque and better dental health since starting! Recently, I came across some articles online that questioned oil pulling and […]

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How Grounding Sheets Can Transform Your Health

Katie Wells — Fri, 29 Nov 2024 14:29:50 +0000

Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and […]

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Earthing & Grounding: Legit or Hype? (How to & When Not To)

Katie Wells — Fri, 15 Nov 2024 15:23:24 +0000

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing? Earthing or grounding involves putting the body into direct and uninterrupted […]

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Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)

Katie Wells — Fri, 11 Oct 2024 14:34:51 +0000

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella […]

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Is Coconut Milk Good For You?

Katie Wells — Fri, 04 Oct 2024 13:00:00 +0000

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It also tends to have fewer ingredients in its commercial form. Due to its creamy texture, coconut milk makes an excellent substitute for cow’s […]

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How Much Sole Water To Drink Every Day

Katie Wells — Fri, 27 Sep 2024 12:00:00 +0000

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is “How much sole water should I drink?” Here are my thoughts on sole water and how much to drink based on your […]

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The Benefits of Sole Water

Katie Wells — Fri, 20 Sep 2024 07:19:29 +0000

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made out to be! It turns out that it’s actually very beneficial to our bodies. There’s some age-old evidence that consuming the right kind of salt […]

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My Oral Care Routine (That Stopped My Cavities)

Katie Wells — Fri, 13 Sep 2024 07:00:38 +0000

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any cavities now, I still follow this routine to keep my teeth healthy. If you’re new to the idea of remineralization, this article goes in-depth on […]

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How to Remineralize Teeth Naturally & Reverse Tooth Decay

Katie Wells — Fri, 16 Aug 2024 07:36:06 +0000

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the […]

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Remineralizing Teeth: Is it Possible?

Katie Wells — Fri, 02 Aug 2024 15:09:11 +0000

For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to create the appearance of healthy teeth. But is heading to the dentist for fluoride treatments and fillings the only way to avoid or treat cavities? […]

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Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Katie Wells — Fri, 28 Jun 2024 13:00:00 +0000

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips […]

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