Natural Remedies to Avoid Illness & Recover Faster | Wellness Mama

Anti-Inflammatory Herbal Tea Recipe

Katie Wells — Thu, 13 Mar 2025 15:21:19 +0000

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation! While recovery is a multifaceted approach, anti-inflammatories are a great way to help the […]

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Black Drawing Salve Recipe

Katie Wells — Thu, 20 Feb 2025 16:12:35 +0000

I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was applying what looked like tar to his arm after getting a large splinter from a fence post. I asked what he was putting on his […]

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Apple Cider Vinegar Baths (and Why You Should Try One)

Katie Wells — Thu, 13 Feb 2025 15:59:41 +0000

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave […]

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Hibiscus Rose Herbal Marshmallows

Katie Wells — Thu, 06 Feb 2025 15:41:33 +0000

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose marshmallow version features heart-supportive herbs, like roses and hibiscus petals, and is naturally sweetened with honey. Add a square of dark chocolate and some homemade […]

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How to Make Herbal Tinctures

Katie Wells — Thu, 23 Jan 2025 14:46:20 +0000

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some general instructions on how to make your own tinctures with medicinal herbs. All you need […]

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How to Make & Use Castor Oil Packs

Katie Wells — Thu, 07 Nov 2024 18:05:00 +0000

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]

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The Benefits of Coconut Oil Pulling (and How To Do It)

Katie Wells — Fri, 25 Oct 2024 05:01:00 +0000

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […]

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Warming Ginger Syrup Recipe

Katie Wells — Thu, 24 Oct 2024 14:55:45 +0000

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to […]

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How to Make Elderberry Syrup (Potent Immune Support)

Katie Wells — Thu, 26 Sep 2024 15:39:16 +0000

Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This easy elderberry syrup recipe is a great way to get all of their benefits! The dried berries of the Sambucus nigra plant are naturally […]

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Natural Hair Growth Oil

Katie Wells — Thu, 19 Sep 2024 14:22:53 +0000

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health. This hair growth oil helps nourish the scalp and is great for anyone dealing with hair loss and breakage. I originally wrote this recipe for […]

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DIY Propolis Throat Spray

Katie Wells — Thu, 22 Aug 2024 14:46:57 +0000

I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support. I keep several bottles of propolis […]

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Natural Remedies for ADHD in Children

Katie Wells — Fri, 19 Jul 2024 14:00:00 +0000

ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to soothe the ADHD brain without relying solely on meds. Luckily, there are natural solutions that may help with ADHD symptoms. Here, I’ve compiled recommendations and […]

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Herbal Sunburn Soothing Ice Cubes

Katie Wells — Thu, 13 Jun 2024 13:00:00 +0000

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that. I rarely burn now, but when I do I like to use natural remedies to soothe the area. These sunburn ice cubes use skin-soothing ingredients […]

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Gardeners Hand Salve Recipe

Katie Wells — Thu, 21 Mar 2024 15:01:05 +0000

Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and I know many elderly people who still spend hours gardening each week… in their 90s! It might be the abundance of vitamin D, the beneficial organisms […]

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Cherry Rose Moon Milk Recipe

Katie Wells — Thu, 14 Mar 2024 15:33:58 +0000

It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me. This includes things like avoiding blue light at night and sipping on relaxing drinks. This […]

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How to Make a Dual-Extraction Mushroom Tincture

Katie Wells — Thu, 01 Feb 2024 14:00:00 +0000

Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way to get the health benefits of mushrooms! Mushroom tinctures are a convenient way to get your daily functional mushrooms in. It’s easy to add a […]

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Homemade Cough Drop Lollipops

Katie Wells — Thu, 18 Jan 2024 16:08:30 +0000

Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but my kids also love these cough drop lollipops. They’re like cough drops but in sucker form. DIY Cold & Cough Throat Lozenges I probably don’t […]

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DIY Turmeric Bomb Supplements

Katie Wells — Thu, 31 Aug 2023 14:04:45 +0000

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the greatest on its own. These fat bombs are a delicious way to get your daily turmeric supplement! Benefits of Turmeric So why is turmeric so […]

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Homemade Gummy Vitamins That Kids Love

Katie Wells — Thu, 24 Aug 2023 15:16:36 +0000

I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem … it got me thinking. I combined one of their favorite natural snacks (homemade gummy bears) with vitamins. The result are these healthy, gut-boosting, and kid-friendly […]

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Remineralizing Tooth Powder For a Healthier Mouth

Katie Wells — Thu, 17 Aug 2023 14:49:31 +0000

My remineralizing toothpaste is one of the most visited posts at Wellness Mama. Over the years I’ve had a lot of emails from people who’ve switched and love it. After I remineralized my teeth and reversed cavities, I became a convert to natural toothpaste! The only downfall to my homemade toothpaste is that it can […]

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