Comments on: How to Make Golden Milk (in Only 5 Minutes!)

By: Patricia

Patricia — Sun, 16 Feb 2025 21:29:30 +0000

In reply to Samia Bilinsky. Dr. Christopher (The School of Natural Healing) also agrees. He says that heating the pepper to much changes the chemical structure and it should be added just before consuming.

By: Jamie Larrison

Jamie Larrison — Fri, 06 Dec 2024 09:44:29 +0000

In reply to Jack. Most people (an estimated 70-90% of the US) own a blender but if you don't happen to have one then you can adjust the recipe accordingly. A blender just greatly speeds up the process and better combines the ingredients. Have you tried the recipe?

By: Jack

Jack — Sat, 28 Sep 2024 22:26:38 +0000

umm, the assumption that “everyone” owns a blender is a bit off-putting. And stirring the mixture in a stainless steel pot should work just fine.

By: Judy Robertson

Judy Robertson — Mon, 05 Aug 2024 21:15:51 +0000

I enjoy your healthful info and recipes.
Thank you

By: Tina White

Tina White — Tue, 23 Jan 2024 22:33:24 +0000

This is the 2nd Golden Milk recipe I’ve tried. It’s very good & easier than the 1st.
I’ll be making this again! The cayenne pepper gives it
a nice flavor. Hoping it will help with my inflammation!

By: Jamie Larrison

Jamie Larrison — Wed, 02 Aug 2023 18:21:19 +0000

In reply to Melissa. Likely not, but it may make the drink too spicy if it cooks in with it.

By: Laurel

Laurel — Sun, 11 Jun 2023 14:18:54 +0000

Absolutely delicious ?

By: Jenna Bailey

Jenna Bailey — Wed, 09 Nov 2022 06:18:08 +0000

In reply to Michelle Jackson. I made this recipe and it's delicious! I am loving the benefits I am having from incorporating turmeric in my daily life!

By: Melissa

Melissa — Mon, 12 Jul 2021 14:11:31 +0000

Thanks so much for this amazing recipe. I’ve used it dozens of times over the years but I’m curious–why must we add the black pepper at the end and not with everything all at once? Is there anything wrong with adding the pepper at the beginning? Thanks again 🙂

By: Jane Didear

Jane Didear — Thu, 19 Nov 2020 02:59:13 +0000

Delicious!!! I used mostly coconut milk with a little water – and followed to a T. Didn’t use any optional sweetener as it didn’t need it. Thanks so much!

By: Kathy

Kathy — Thu, 22 Oct 2020 02:19:07 +0000

Dear Katie,
Thank you!! Delicious!!
I cut the recipe in half to see if I like it. My blender is old, so I just used a 2 cup glass measuring cup, added the spices & whisked it. Put it in the microwave & whisked it a couple of times throughout … till it got hot. Probably not mixed as well as with a blender , but still turned out great!
BONUS …. it doesn’t stain glass, whisk or mug ?
Kathy

By: Val Estrada

Val Estrada — Wed, 07 Oct 2020 00:13:54 +0000

Just made this tea for me and my mom, we both LOVED it! It’s so good!!

By: Su

Su — Sun, 09 Aug 2020 14:26:27 +0000

In reply to Samia Bilinsky. hello, which is your book on Chinese medicine?

By: Jamie W.

Jamie W. — Sun, 29 Dec 2019 14:57:36 +0000

What about teeth staining? That’s the only reason I’ve been scared to drink this. Not sure if it stains teeth like countertops?

By: Kassia

Kassia — Thu, 19 Dec 2019 06:16:20 +0000

In reply to Mike. I've recently been enjoying golden milk before bed. Ive been making it with raw cow's or goat's milk, but today I used homemade coconut milk because we are low on dairy. It was still good but not as creamy. The first few times I tried it (years ago) I used canned coconut milk and it was SO rich it made me nauseous. Glad I finally figured out how to enjoy it! I'm hoping that drinking this every day will reduce inflammation in my body and lower my CRP!

By: Jane

Jane — Wed, 04 Dec 2019 06:19:45 +0000

In reply to Kelly. Did you try it?

By: Laura Richard

Laura Richard — Mon, 04 Nov 2019 04:35:27 +0000

In reply to Don.

Really tasty! Thought it was going to be hard to choke down but was actually very enjoyable. ?

By: Samia Bilinsky

Samia Bilinsky — Sun, 03 Nov 2019 16:52:42 +0000

My book on Chinese (and western) herbology, written by a Dr. of Chinese Medicine, says that black pepper should not be cooked, as it is a liver irritant when cooked or continuously heated. So, what I do is put the pepper into my cup of somewhat-heated golden milk (made from paste). That way, it receives a bit of heating but not enough to make it unhealthy. Thank you.

By: Padmasree Vardaraj

Padmasree Vardaraj — Sun, 20 Oct 2019 14:59:47 +0000

We drink this all the time. I only add pepper and turmeric though. I will try your combination. Looks really good.

By: Lushaba

Lushaba — Sat, 12 Oct 2019 19:46:04 +0000

In reply to Kristen Alqallaf. I'm making this Tumeric tea for the 1st time for my hubby who is Diabetic 'n have peripheral neurophath I have Faith it will help him