Comments on: Grain-Free Healthy Pumpkin Muffins and Bread https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/ Simple Answers for Healthier Families Fri, 28 Oct 2022 13:34:02 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Rose https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-476921 Fri, 28 Oct 2022 13:34:02 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-476921 In reply to Thomas.

100%
I quit sugar a few years ago and my MS, RA and FibroM have all reacted positively. Inflammation is greatly lessened therefore damage to my body and pain is less as well. Sugar is terrible for the body. We ought to get what our bodies need by more natural means, honey is great and healing. My taste buds have also benefitted. Now sugar intake at any level causes my body to react in a very negative way health wise so seeing and feeling being 100% believing I wont even take the risk.

]]> By: Diane https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-476857 Fri, 21 Oct 2022 18:20:39 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-476857 5 stars
Followed recipe exactly as printed for an 8×8, with finely chopped pecans in warmed coconut oil as a topping. Reviewer comments prompted me then to add a light drizzle of maple syrup (used honey only in batter) and a sprinkling of flaky salt over the nutty surface. The resulting bake was lovely, satisfying, well received, and I shall make again. Thank you, Katie.

]]> By: Holly https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-476558 Sat, 10 Sep 2022 21:39:13 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-476558 In reply to Jackie Riley.

Ok, this might not be a hack for everyone but I made this as a treat for my kids. I cooked it in a mini donut maker and omitted all sweetener. Instead I made a glaze of a little powdered sugar, a splash of maple syrup and thinned with a dribble of milk. My kids liked it and it was a much healthier alternative to white flour donuts fried in seed oils.

]]> By: Mary https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-475995 Fri, 15 Jul 2022 15:06:11 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-475995 5 stars
My kids like these muffins. I usually add some chocolate chips and 1/4 tsp salt. I highly recommend using the spice amounts listed in the recipe – I use 1 Tbsp. ground cinnamon plus other complementary spices (1/2 tsp. ground ginger, 1/4 tsp. ground cloves, 1/4 tsp. ground nutmeg or ground mace, and sometimes a sprinkle of cardamom). I keep coming back to this recipe because these are more filling than regular flour muffins and also because the recipe is simple and quick to make.

]]> By: Valerie https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-445486 Wed, 02 Dec 2020 01:21:30 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-445486 5 stars
Really love these & so do my kids! Great source of quick protein in the morning or as a snack.
How long would they keep in the fridge?

Thank you

]]> By: Catherine https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-439708 Wed, 28 Oct 2020 17:44:42 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-439708 5 stars
These are fabulous and perfect fall flavors. I also love how they’re basically guilt-free. My only qualm is that mine didn’t rise like the photo and were dense and more flat (still didn’t mind!) but did I miss something? Anyone else have this issue?

]]> By: Ashley https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-432648 Sun, 13 Sep 2020 20:41:53 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-432648 5 stars
Delicious!!! I cut back the honey a bit and they are perfect!

]]> By: Nina https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-411064 Wed, 30 Oct 2019 15:52:38 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-411064 5 stars
Made these this morning and added a pinch of pink salt and chopped walnuts. YUM! I’m not a sweet person, but these were pretty sweet to me – not sure what others are talking about! I’m also not the hugest fan of coconut flour as every recipe I’ve tried leaves goods dry as heck – these muffins are super moist and I love all the protein from the eggs. Awesome savory breakfast option with coffee – will be making these all winter!

]]> By: Lisa https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-410947 Sat, 26 Oct 2019 19:38:10 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-410947 In reply to Crystal.

I used coconut sugar and maple syrup

]]> By: Gina https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-410923 Fri, 25 Oct 2019 16:25:16 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-410923 In reply to Stacey.

I added chocolate chips to mine and sprinkled vanilla powder on the top

]]> By: Thomas https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-409929 Mon, 23 Sep 2019 13:58:15 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-409929 In reply to Harmony.

Sugar is poison. Stop eating added sugar for 21 days then try these and they will taste amazing.

]]> By: carmen https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-409162 Fri, 23 Aug 2019 23:47:02 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-409162 In reply to Susan.

Stevia does not heat well, try monk fruit.

]]> By: Whitney https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-1/#comment-409157 Fri, 23 Aug 2019 20:57:52 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-409157 In reply to Teree.

Loved these so much. We’re used to less sugar. They’re very sweet to us!! Very bright spot in the GAPS/SCD diet. Thank you!

]]> By: Daniela https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-408016 Fri, 12 Jul 2019 01:15:59 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-408016 4 stars
Followed this recipe but used a pure quality honey. I believe that makes the difference. If you want a kick at chocolate chips to the recipe, nuts or coco nibs or finish it off with a little Nutella…. you will be good to go.

]]> By: Dee https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-407663 Sat, 29 Jun 2019 16:34:35 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-407663 5 stars
These muffins are great! I added 1/4 teaspoon allspice, a 1/4 cup Lily’s chocolate chips, 1/8 cup sunflower seeds and subbed sugar free maple syrup for the honey. So good! I also frosted some of the muffins with a low carb cream cheese frosting. What a treat! Reminded me of the Spanish bar cakes I had growing up.

]]> By: Lynnsey https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-404192 Fri, 05 Apr 2019 04:53:57 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-404192 Hi Katie. New to giving up wheat… this recipe tasted delicious, but came out rather flat, extra dark brown, and crazy moist. The same thing happened with your coconut flour biscuits. I live in high altitude. With wheat recipes I increase flour, decrease sugar, and increase moisture. Got any suggestions? Thanks for the recipe and great info!

]]> By: Melanie https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-402428 Sat, 23 Feb 2019 01:51:37 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-402428 I have made these several times and they are outstanding!So nice to be eating delicious grain free! Taste like a real treat!

]]> By: Danielle https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-402104 Tue, 12 Feb 2019 05:44:40 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-402104 I’ve been playing off this recipe for awhile now and wanted to say thanks. It’s been a life saver with my MS. Some days I’m too tired to eat and if I have a batch of these I know I’ll at least get something in me.
My base is a shy 1/2c coconut with a few pinches of arrowroot to top it off. I prefer a little mix. I have used agave, maple and honey. I like agave the best and can get away with 2-3 TBS I use the immersion blender and it gets light and fluffy and airy and then I always add in some unsweetened almond milk to thin it to the right texture.

I’ve done grated carrots, Apple, zucchini etc for more bulk and walnuts on top that get extra toasty so it’s overall more like a morning glory muffin.
I eat these for breakfast and have no guilt. I love that it uses a lot of eggs because I have chickens and there’s only so many frittata muffins I can eat.

]]> By: Katie Wells https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-394491 Sun, 28 Oct 2018 15:41:25 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-394491 In reply to Adinda.

Glad you like it!

]]> By: Adinda https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/comment-page-6/#comment-394482 Sun, 28 Oct 2018 12:25:30 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655#comment-394482 5 stars
This recipe is insane! Best low-carb bread/cake I’ve eaten so far. Thanks a million 🙂

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