Comments on: Top 10 Signs & Symptoms of Magnesium Deficiency

By: Jamie Larrison

Jamie Larrison — Sat, 27 Jul 2024 06:32:50 +0000

In reply to FRan. We cannot give personal medical advice but a natural health practitioner should be able to offer individualized support for you :)

By: FRan

FRan — Mon, 22 Jul 2024 22:21:21 +0000

My magnesium levels are very high, kidneys show damage, and I’m 73 yrs old. I would appreciate any help. thanks

By: daniel thompson

daniel thompson — Tue, 21 Feb 2023 18:54:44 +0000

In reply to Wellness Mama. Glass is not just esthetic, but very important when it comes to transdermal magnesium. Obesogens are found in ALL plastics, especially the green alternative plastics (due to increased additives). Always get glass for health's sake. Subtle hormonal changes create the obese American world, and also sterility. Dont be fooled by the reasons most brands use plastic.

By: Mary

Mary — Thu, 02 Jun 2022 11:21:11 +0000

In reply to Amy. Do you recommend Natural Calm?

By: Katie Wells

Katie Wells — Sun, 27 Jun 2021 00:15:05 +0000

In reply to Patty. Try this one...

By: Patty

Patty — Mon, 10 May 2021 16:27:47 +0000

In reply to Katie - Wellness Mama. When I click on this link it takes me to an Amazon.ca site that lists a lot of different products. Can you state which product you use transdermally please? Thank you.

By: Katie Wells

Katie Wells — Wed, 08 Jul 2020 19:05:40 +0000

In reply to Tracy. Bananas are the one food that I can't stand. Nothing wrong with them, just a personal preference...

By: Tracy

Tracy — Wed, 08 Jul 2020 06:10:31 +0000

Hi Katie,
Just wondered why you said “Ill Pass” to the wonderful food of Bananas that was suggested for a good Magnesium Source?
I don’t know if I missed something, but are these not so good after all?
Thanks, Tracy

By: Katie Wells

Katie Wells — Wed, 08 Apr 2020 14:45:52 +0000

In reply to Noelle Friese. I currently use both. I have the topical spray and also take MagSRt

By: Katie Wells

Katie Wells — Wed, 08 Apr 2020 14:45:47 +0000

In reply to Noelle. I currently use both. I have the topical spray and also take MagSRt

By: Katie Wells

Katie Wells — Wed, 01 Apr 2020 13:04:34 +0000

In reply to Marilyn. Both of them are great options and I use both...

By: Marilyn

Marilyn — Wed, 01 Apr 2020 03:32:26 +0000

In reply to Katie Wells.

Hi Katie,

I clicked on the link you have for the transdermal magnesium spray but it no longer links to the Ease Brand you mention in the comments; it now links it to a brand called essential living.
Do you also recommend this one? I am 20 weeks pregnant and I wanting to try this out for my sleep and my restless legs.

Thank you!!!!

By: Noelle

Noelle — Tue, 31 Mar 2020 03:08:16 +0000

In reply to Katie Wells. There are different recommendations throughout the article and comments. In the article you give the recommendations Dr. Hyman fives and say you get that using the topical spray. But then you take additional orally with the magsrt? I am just trying to clarify. Thank you

By: Noelle Friese

Noelle Friese — Tue, 31 Mar 2020 02:56:38 +0000

In reply to Katie - Wellness Mama. Do you spray and take the oral also?

By: Rebecca Deryckx

Rebecca Deryckx — Wed, 29 Jan 2020 08:36:04 +0000

I was taking calcium citrate but was having really bad gas and upset stomach? Is this common? I stopped but I loved how it helped me with sleep and my over active bladder seemed to disappear. Instead of making me less constipated it seemed to make me more. I was taking 3 125 mg. …. any ideas to help me?

By: Anne

Anne — Tue, 01 Oct 2019 23:02:11 +0000

Great article!
Although one section needs editing. A woman’s levels of Estrogen and Progesterone are actually both sinking rapidly during PMS, and are at their lowest point at the point of menstruation. Ovulation is when they are the highest. However it is correct that magnesium helps so much to relieve cramping during menstruation. I wish all young women knew that, I didn’t discover the source of my extreme cramping pain until much later. 🙂

By: Stella

Stella — Sat, 17 Aug 2019 21:40:43 +0000

In reply to Sara.

There is one reason your children are finding it hard to get to sleep; spending a lot of time on a laptop, tablet or mobile phone at night.

Doing that is what makes it hard to get to sleep. I used to do that and found I couldn’t get to sleep easily. Once I stopped spending time on my phone towards bedtime, my body and eyes were more relaxed and sleep came easily.

Hope this helps.

By: Shelby

Shelby — Mon, 12 Aug 2019 01:47:08 +0000

In reply to Ellie. Is it necessary to take the supplements and use the oil? It sounds like your body will absorb all it needs from the oil?

By: Katie Wells

Katie Wells — Sun, 14 Jul 2019 00:29:22 +0000

In reply to Rhoda Hunt. Depends on the person and how deficient one is...

By: Rhoda Hunt

Rhoda Hunt — Sat, 13 Jul 2019 23:39:45 +0000

So how much magnesium should one take per day?