Comments on: The Benefits of Sunlight for Sleep and Hormones

By: Verna

Verna — Sun, 19 May 2024 19:36:53 +0000

In reply to Jessica. I’ve been wondering this too. There are contacts that block UV light, and some that don’t. You’d have to check on the company’s website. I’m not sure if contacts that don’t block UV light affect the light signaling.

By: Jamie Larrison

Jamie Larrison — Wed, 17 Jan 2024 07:44:38 +0000

In reply to Naomi Elizabeth. Even if it's foggy there will still be some benefits.

By: Jamie Larrison

Jamie Larrison — Wed, 20 Sep 2023 02:41:13 +0000

In reply to Jessica. Anything that creates a barrier between the eye and the sunlight can effect the benefits. Personally, I wear glasses but I keep them inside while I'm getting my morning sunlight.

By: Jessica

Jessica — Tue, 12 Sep 2023 11:43:28 +0000

I know sunglasses shouldn’t be worn, but do prescription eyeglasses or contact lenses diminish the benefits of morning sunlight?

By: Naomi Elizabeth

Naomi Elizabeth — Tue, 18 Jul 2023 00:52:13 +0000

Hi Katie!
This may sound silly but I have a question about morning sunlight. I would love to do this but I live on the Central Coast of California and while my backyard faces east and gets lots of light, we are generally fogged in during the morning hours. Will I gat the same benefits from sitting in fogged over sunlight? Very curious to know if it will still help.