Mould is a type of fungus that often looks like fuzzy spots of different colors, including green, gray, or black. More than 100,000 mould species have been identified. Exposure to moulds can be linked to negative health effects, depending on the type of mould and the health status of the person.

You may have heard or read about “toxic mould.” Actually, moulds themselves are not toxic or poisonous.

You may have heard or read about “toxic mould.” Actually, moulds themselves are not toxic or poisonous. However, there are mould species that are “toxigenic,” meaning they produce mycotoxins. These mycotoxins are chemical byproducts of metabolic processes – any process performed to maintain life, such as converting food into energy or cellular respiration. Some mycotoxins can cause a toxic response in humans and animals, even in small amounts.

Man Looking At Mold On Wall

Read More

tach wellness asthma allergy triggers; man writing in journal

If you have allergies or asthma, you are sensitive to certain triggers. These triggers can set off a reaction in your lungs and other parts of the body. Triggers can be found indoors and outdoors and be simple things like:

  • Cold air
  • Tobacco and wood smoke
  • Perfume, paint, hair spray, or any strong odors or fumes
  • Allergens (things that cause allergies) such as dust mites and their droppings, cockroaches, pollen, molds, animal dander – tiny scales or particles from hair, feathers or skin – saliva from pets
  • Illness, like colds and influenza
  • Fine dust and ultrafine dust from combustion processes (things that cause allergies)

Other things may also trigger your asthma or allergies. It’s important to learn which triggers are a problem for you. Then you can learn to avoid them to keep yourself healthy.

tach wellness allergy testing identifying allergen triggers

Identifying your triggers isn’t always easy. You can experiment with staying away from one suspected trigger at a time and watch yourself to see if you get better. This may show you if a particular trigger was a problem for you. Your doctor may also suggest keeping an asthma diary or having a skin test for allergies.

Try changing out your bedding with hypoallergenic bedding such as SmartSilk, that is certified as asthma and allergy friendly.

You can also invest in a personal and portable air purifier to help with allergens that may be in your work space or at home.

Content copyright American Lung Association


At this point there’s very little debate as to whether sunscreen is necessary to protect our skin from the sun’s harmful rays. Exposing the skin to sunlight can result in sunburn, premature aging and skin cancer.

With the introduction of sunscreen in a can, on-the-go sun worshippers delighted in a new, easy-to-apply product that allowed them to put it on quickly and easily. Since then, its popularity has only increased — particularly with parents looking to avoid the struggle of rubbing lotion onto impatient children. But do the potential health hazards of this modern convenience outweigh its benefits?

Read More

While trying to create a clean air environment in your home, you may actually be polluting the air with dangerous levels of ozone. Some air cleaner manufacturers continue to insist that products that produce ozone are a safe, effective way to purify indoor air. By using terms such as “energized oxygen” and “mountain-fresh air,” these companies continue to market their systems in a way that misleads the public. But according to the U.S. Environmental Protection Agency (EPA), ozone-generating air purifiers are neither safe nor effective. In fact, instead of helping people breathe easier, they can actually make them sick.

Read More

Recent research by the U.S. Environmental Protection Agency (EPA) confirms that fish oil and olive oil dietary supplements may help reduce the deadly effects of air pollution on your cardiovascular system. These EPA findings offer hope that at least some of the adverse health effects associated with exposure to fine and ultrafine particles can be mitigated.

Read More

Our Father’s Day Promotion has ended. Thanks to everyone who participated.

Read More

If you pay attention to the natural health community, then you’ve probably heard that echinacea benefits your health in a variety of ways – including its benefits associated with cancer, inflammation and pain. With a long history of therapeutic use, there is a treasure trove of research to support its popularity.
Read More

It’s not possible for men and women to consume all the 40+ nutrients in a day due to many reasons such as poor appetite, strict dieting, unhealthy food choices and many more. However, this can be solved if men and women consider taking multivitamins, as a way to help fill the nutritional gap. Read More

tach wellness removing allergy asthma triggers from home; father daughter family dog pet

Determining the triggers that can cause allergies or asthma isn’t always easy. In this blog post, we’ll identify some of the more common triggers, and what you can do to – if not eliminate them – curtail their affect on your air quality and health. Read More

The IQAir Atem Personal Air Purifier is finally available at TACH Wellness. Watch our video below.

The Atem offers a unique design for those of us who spend a lot of time on the go, so that clean air is available wherever you may travel. This portable, personal air purifier creates a clean air breathing zone by providing clean, fresh air from a HEPA-grade filter and direction air diffusing system. The Atem only requires a small amount of space, ideally positioned on a desk or bedside table and facing in your direction for cleaner air.

To learn more about the IQAir Atem, or to order yours, click here.

We have special prices for our Community members this April only, so remember to join our group and take advantage!