TACH Wellness Solutions

For women, each stage of life brings new physical changes. Sometimes it seems like our bodies are constantly shifting gears as we grow and mature. And as they do, our nutritional...

If a daily multivitamin is part of your morning routine, you should know: You can get more from your supplement – and even customize your vitamin regimen with nutrients that might...

The daily onslaught of supplement marketing may cause you to believe that every kid needs a load of extra gummy vitamins on top of their daily nutrition. This isn’t necessarily the...

We hear about the benefits of Omega-3 fatty acids a lot, and with good reason! They’re the building blocks of the cells that make up our bodies.

When people talk about peak performance, most automatically think they're referring to sports or athletics. But what if it was their LIFE they were talking about?

As the holiday season approaches it is so easy to get in a rut of automatic giving. We make shopping lists, brainstorm the perfect gifts, and focus on giving gifts. We...

You may have heard or read about “toxic mould.” Actually, moulds themselves are not toxic or poisonous.

With the introduction of sunscreen in a can, on-the-go sun worshippers delighted in a new, easy-to-apply product that allowed them to put it on quickly and easily. But do the...

While trying to create a clean air environment in your home, you may actually be polluting the air with dangerous levels of ozone.

Recent research by the U.S. Environmental Protection Agency (EPA) confirms that fish oil and olive oil dietary supplements may help reduce the deadly effects of air pollution on your cardiovascular system....