tach wellness bioavailability; phytonutrients; vitamins; supplements; health; wellness

You may know taking a daily multivitamin-multimineral supplement is important for optimal health and wellbeing, ensuring we get needed nutrients that may be missing from our diets.

But did you know not all supplement ingredients are equal? The nutrients in some supplements are more bioavailable – that is, our bodies can better absorb them – than some others. Read More