TACH Wellness Solutions

Archives

As the holiday season approaches it is so easy to get in a rut of automatic giving. We make shopping lists, brainstorm the perfect gifts, and focus on giving gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations for where we should be giving our time during the holiday season.

With the introduction of sunscreen in a can, on-the-go sun worshippers delighted in a new, easy-to-apply product that allowed them to put it on quickly and easily. But do the potential health hazards of this modern convenience outweigh its benefits?

If you pay attention to the natural health community, then you’ve probably heard that echinacea benefits your health in a variety of ways.

Consider taking multivitamins as a way to help fill the nutritional gap.

tach wellness removing allergy asthma triggers from home; father daughter family dog pet

Determining the triggers that can cause allergies or asthma isn’t always easy. In this blog post, we’ll identify some of the more common triggers, and what you can do to – if not eliminate them – curtail their affect on your air quality and health.

If you’re looking to manage your weight better this year, then remember: Step one is good nutrition.

We’re already three months into the new year! There are no more excuses not to get outside, get active and get healthy! Use this opportunity as a way to “Spring Clean” up your health. Here are some wellness ideas to get your body and health up and moving along.

tach wellness what's in the air; allergies asthma triggers; air pollution; clean air solutions; iqair; air purifiers

Your home is a busy place. People are always working, playing, cooking, washing, cleaning, and moving things around. These daily activities can release small particles and chemicals that build up in the air you breathe. Whether your home is large or small, old or new, the air inside may be causing breathing problems, especially for people with allergies and asthma.