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For women, each stage of life brings new physical changes. Sometimes it seems like our bodies are constantly shifting gears as we grow and mature. And as they do, our nutritional needs change, too. Each new phase requires different nutrients to help support our optimal health.

If a daily multivitamin is part of your morning routine, you should know: You can get more from your supplement – and even customize your vitamin regimen with nutrients that might be missing from your diet. Here’s how…

We hear about the benefits of Omega-3 fatty acids a lot, and with good reason! They’re the building blocks of the cells that make up our bodies.

When people talk about peak performance, most automatically think they’re referring to sports or athletics. But what if it was their LIFE they were talking about?

As the holiday season approaches it is so easy to get in a rut of automatic giving. We make shopping lists, brainstorm the perfect gifts, and focus on giving gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations for where we should be giving our time during the holiday season.

tach wellness asthma allergy triggers; man writing in journal

If you have allergies or asthma, you are sensitive to certain triggers. These triggers can set off a reaction in your lungs and other parts of the body. Triggers can be found indoors and outdoors and be simple things like…

While trying to create a clean air environment in your home, you may actually be polluting the air with dangerous levels of ozone.

Recent research by the U.S. Environmental Protection Agency (EPA) confirms that fish oil and olive oil dietary supplements may help reduce the deadly effects of air pollution on your cardiovascular system. These EPA findings offer hope that at least some of the adverse health effects associated with exposure to fine and ultrafine particles can be mitigated.

Consider taking multivitamins as a way to help fill the nutritional gap.

tach wellness removing allergy asthma triggers from home; father daughter family dog pet

Determining the triggers that can cause allergies or asthma isn’t always easy. In this blog post, we’ll identify some of the more common triggers, and what you can do to – if not eliminate them – curtail their affect on your air quality and health.