If a daily multivitamin is part of your morning routine, you should know: You can get more from your supplement – and even customize your vitamin regimen with nutrients that might be missing from your diet. Here’s how…
If you pay attention to the natural health community, then you’ve probably heard that echinacea benefits your health in a variety of ways.
We’re already three months into the new year! There are no more excuses not to get outside, get active and get healthy! Use this opportunity as a way to “Spring Clean” up your health. Here are some wellness ideas to get your body and health up and moving along.
Life has moved indoors. Admit it – you spend way more time inside than outside. Which means, like most people around the world, you’re probably not getting enough sunlight to provide your body with the vitamin D it needs to thrive.