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If you pay attention to the natural health community, then you’ve probably heard that echinacea benefits your health in a variety of ways.

We’re already three months into the new year! There are no more excuses not to get outside, get active and get healthy! Use this opportunity as a way to “Spring Clean” up your health. Here are some wellness ideas to get your body and health up and moving along.

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Life has moved indoors. Admit it – You spend way more time inside than outside. Which means, like most people around the world, you’re probably not getting enough sunlight to provide your body with the vitamin D it needs to thrive.