Anti-Inflammatory Herbal Tea Recipe
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For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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Black Drawing Salve Recipe
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I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was…
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Apple Cider Vinegar Baths (and Why You Should Try One)
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Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just…
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Hibiscus Rose Herbal Marshmallows
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Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose…
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How to Make Herbal Tinctures
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One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!).…
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How to Make & Use Castor Oil Packs
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I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned…
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The Benefits of Coconut Oil Pulling (and How To Do It)
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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years,…
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Warming Ginger Syrup Recipe
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I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and…
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How to Make Elderberry Syrup (Potent Immune Support)
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Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha.…
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Natural Hair Growth Oil
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I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health.…
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DIY Propolis Throat Spray
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I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re…
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Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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Herbal Sunburn Soothing Ice Cubes
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Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that.…
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Gardeners Hand Salve Recipe
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Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…
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Cherry Rose Moon Milk Recipe
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It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years…
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How to Make a Dual-Extraction Mushroom Tincture
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Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way…
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Homemade Cough Drop Lollipops
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Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but…
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DIY Turmeric Bomb Supplements
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Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…
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Homemade Gummy Vitamins That Kids Love
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I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem ……
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Remineralizing Tooth Powder For a Healthier Mouth
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My remineralizing toothpaste is one of the most visited posts at Wellness Mama. Over the years I’ve had a lot of emails from people who’ve switched and love it. After…
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Why We Need Minerals (Plus a Mineral Drink Recipe!)
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Thanks to modern farming practices, our food has less than 50% of the minerals it used to. Even our drinking water is mineral depleted. Getting enough takes a little more…
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Home Remedies For Nausea
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Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years ago! Dealing with nausea is…
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Homemade Healing Salve
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Last week, within the span of one day, three of my kids needed a Band-Aid for some reason. With six kids who like to climb, jump, and live in their…
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How to Make a Digestion Tincture For the Whole Family
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…